Workouts before you say 'I DO'
I am offering a new and exciting program called Brenda Bark's Boot Camp!
This is a fitness training program that will focus on quick weight loss and muscle tone
just in time for your wedding day!
I offer two Brenda Bark's Boot Camp training programs
for you to choose from: Wedding Party Training and Honeymoon Package.
You are free to select one of these programs or pick and choose a little
from each and create your own customized program that's just right for you!
During Brenda Bark's Boot Camp training, we will be decked out in full Boot Camp gear.
I will have on the traditional Army fatigues and if the ladies whine during training,
she will have to wear a veil during her workout sessions!
It's a great environment for you to be in so that you can lose those extra pounds.
Brenda Bark's Boot Camp is fun, a great stress reducer and a chance to look fabulous
on your wedding day!
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"Previous to Brenda, my workout experience had not been very effective
and
I found myself doing the same old thing without any drive. Brenda's
program has changed my perspective on personal training. She is
encouraging and creative. Rather than just pushing me to perform
standard
exercises longer or with greater intensity she brings a new paradigm.
Brenda challenges me with exercises which include training me
extensively with free weights and incorporating a lot of core
exercises. Additionally, she keeps my heart rate up for the
duration of the sessions and targets my fat burning zone. I have
received tremendous results from Brenda's Interval Training.
Thanks Brenda!
Anita Bratton"
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Boot Camp Training
Training sessions for a maximum of 5 people and one person gets to train for free.
Honeymoon Package
Train as a couple in a very intense, one hour weight training sessions. The special lady gets half off package.
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| 480.699.3162
