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My Focus on Fitness | Camo Strip (top)
My Focus on Fitness | Camo Strip (bottom)

Night Time Snacks Weighing You Down?

When was the last time you got home late from work, exhausted and hungry, and fixed yourself a quick bowl of cereal or t.v. dinner before hitting the sheets?  This is a common mistake I face everyday with my clients who are trying to eat clean and lose fat and inches.  It might not sound too bad even if your cereal bowl contains whole grains and non-fat milk but the truth is these late night quick meals are high in sugar, sodium, and carbohydrates which will sabotage and diet plan you are committed to.

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