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My Focus on Fitness | Camo Strip (top)
My Focus on Fitness | Camo Strip (bottom)

Think Twice About Skipping Meals

Next time you think about skipping a meal because summer is around the corner and you want to look good in your bikini lounging by the pool, think again.  The truth is skipping meals is an unhealthy habit that promotes weight gain by slowing down your metabolism and putting your body in a state of hunger.

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