My Focus on Fitness | Camo Strip (top)
My Focus on Fitness | Camo Strip (bottom)

Refreshing Ways to Enjoy Your Water and Reap the Health Benefits

We hear it all the time and especially during our hot Arizona summers.  You need to drink more water.  And the truth is that you do need more than the suggested eight glasses of water a day in order for your body to function properly.  Water flushes toxins from your body, carries nutrients to your cells, assists in healthy waste elimination, and helps maintain your energy levels.  Water makes up over 60% of your body weight and is an important ingredient in any weight loss plan.  We simply cannot live without it!

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