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My Focus on Fitness | Camo Strip (top)
My Focus on Fitness | Camo Strip (bottom)

Food for Thought – You are what You Eat

Like most people, my mom would always remind me to eat my vegetables, especially my carrots because they were good for my eyes. Recently, I was reminded of these nightly conversations around my childhood dinner table when I received a chain email letter that I found so interesting I knew I had to share it with all of you after doing a bit of my own research. I was amazed by what I found and credit God for leaving us these great clues in our fruits and vegetables and how they were “made” for our bodies.

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