My Focus on Fitness | Camo Strip (top)
My Focus on Fitness | Camo Strip (bottom)

Happy New Year!

My wish for 2012 is for each of my clients and for those of you reading this column is to make at least one change in your life that will lead you to a healthier lifestyle.  I know that most of you are resolving to lose weight, eat healthier, exercise more, or change an unhealthy habit like finally putting down the cigarette.  The most effective way you for the achieve any of these goals or any goal for that matter begins with taking the time to write down your goals with an end date, develop your plan of attack, and get started.  If you are having a hard time defining goals when it comes to weight loss, diet, or fitness, please contact me for a complimentary meeting today.

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