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My Focus on Fitness | Camo Strip (top)
My Focus on Fitness | Camo Strip (bottom)

Taking Your Workout to the Streets

Fall is here! This is a great time of year to move your workout outside and one of my favorite ways to enjoy the cool weather is from my bicycle.   Whether you ride a street or stationary bicycle the benefits to you are the same and include; the potential to burn a lot of calories both during and after workouts, decreased stress on your joints and back, conditioning your heart, toning your legs and behind,  it’s a  great way to target and burn fat cells, and it’s cheap.

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